A 45-minute class designed to elevate your heart aerobically. Work on stretching, strengthening, and improving your cardiovascular system all while having fun. The exercises are designed for participants who have had knee surgeries, bad backs, mild arthritis, and physical prblems with jumping motions.
· Instructor: St. James Club Staff
· Location: St. James Club
· Class Length: 14 classes in 7 weeks
· Days: Monday & Wednesday
· Times: 5:00 PM - 6:00 PM
· Class fee: $77
For more information call (419) 882-1500.
