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Home > Active Lifestyles > Body & Mind > Nia
Moving the NIA Way
 Feel stressed and worn out? Do you have sore and tense muscles? Would you like to exercise but do not want a high intensity workout? Then, come and join us for a NIA movement. NIA (Neuromuscular Integrative Action) is a gentle movement program to enhance your fitness and personal growth. This is a new approach to body, mind and soul with movement and dance. Listen and move to inspirational music without feeling sore and tired. Have fun being energized! Applicable to all ages and all fitness levels.
- Instuctor: Deb Reis, RN, MSN, Certified NIA Instructor
- Class Offerings: Session II (Four Weeks, Beginning March 31)
- Time: 4:30 - 5:30
- Location: Lake Park Therapy Center
- Fee: $37 (Session II)
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