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Home > Active Lifestyles > Body & Mind > Aerobics
Aerobic Plus
 A 60 minute complete workout! Bring hand weights, mat and a water bottle. This class will consist of the following:
- Low Impact Aerobics - will improve cardio respiratory conditioning; weight control, flexibility, endurance and stamina.
- Abdominal Exercise - frim & strengthen which will help the to alleviate lower back pain. Upper body conditioning - (with or without hand weights) - tones & strengthens major muscles.
Instructor: Barbara Bergman
Class Length: Eight weeks
Days: Tuesdays & Thursdays
Time: 7:30 pm - 8:30 pm
Begins: April 8, 2008 - May 29, 2008
Location: Timberstone Junior High School
Class fee: $70
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