• Low Impact Aerobics - will improve cardio respiratory conditioning; weight control, flexibility, endurance and stamina.
• Abdominal Exercise - frim & strengthen which will help the to alleviate lower back pain. Upper body conditioning - (with or without hand weights) - tones & strengthens major muscles.

AND

Get in shape using the Dyna (Thera) band! The band will add resistance to muscles, assist in sculpting & strengthening - which in turn stimulates bone density; slows down osteoporosis; increase muscle tone and decrease body fat. Lose inches fast!!!